What to Expect in a Healing Pilates Session with Me

Walking into a Pilates studio for the first time can feel a little nerve-wracking. Maybe you’re carrying pain, recovering from an injury or just feeling disconnected from your body.

I want to reassure you that: you don’t have to be flexible, strong or “ready” before you start. My studio is a space where you are met exactly as you are.

A Gentle Welcome

When you arrive, we begin with a conversation. I want to hear what’s going on in your body, what feels challenging and what your goals are, whether that’s easing pain, moving more freely or simply feeling calmer in yourself.

A Personalised Approach

Every session is one-to-one, so nothing is cookie-cutter. I use the larger Pilates equipment such as the Reformer and Cadillac, alongside matwork, somatic movement and breathwork. I’ll often assess how your muscles are working, sometimes gently muscle test what feels strong or weak and adapt exercises so they support your body safely.

Mind–Body Connection

Pilates with me isn’t just about physical exercise, it’s about reconnecting with your whole self. The breath is woven into every movement, helping release tension and calm the nervous system. If appropriate, I may also bring in Reiki or simple hands-on release techniques to help your body let go of holding patterns.

A Safe & Supportive Space

Many people come to me with back pain, post-surgery recovery or simply the aches of everyday life. Others come because stress and anxiety live in their bodies and they need a practice that feels both strengthening and soothing. Wherever you are on your journey, your session will move at a pace that feels supportive, not overwhelming.

How You’ll Feel After

Most clients leave feeling lighter, in less pain, more open in their body and calmer in their mind. Sometimes the shifts are subtle, a little more space in your breath, a little less tightness in your back. Over time, these moments add up to greater strength, ease and confidence in how you move and live.

If you’d like to experience this for yourself, I’d love to welcome you into my studio either in Hayes, Bromley or online. Please get in touch for further details: info@judekeren.com