JUDE KEREN
One-to-One Specialist Pilates for
Back Pain, Injury Recovery & Healthy Ageing
TESTIMONIALS
"I've been attending a class with Jude for around 5 months now, I initially joined as I wanted Pilates sessions, however I quickly discovered how knowledgeable she is regarding injury and rehabilitation. I have an ongoing issue with my back and my sessions with Jude are having a huge improvement on it. We've also worked on my balance which I had issues with after an accident, Jude has give me the confidence to push myself to a level I wasn't sure I could reach. I love how her sessions are completely tailored to me as an individual, depending on what my body needs at the time. I've done Pilates over a number of years and enjoyed it, but Jude has another level of expertise that I have not experienced with previous instructors.
Jude has a lovely way about her, she is understanding and encouraging, if you're looking for a Pilates teacher I cannot recommend Jude highly enough. As I say to her at the end of every session 'that's my favourite hour of the week'." Claire.E
"I had a back operation 3 years ago and was struggling to fully recover from it. I was really nervous about starting to exercise again, I was terrified that I would hurt it again. I finally booked a 1-2-1 session with Jude, during which she made me feel SO much more confident about what I could actually do. I signed up for a regular beginners class and loved it. Within a few weeks I felt confident enough to move to a mixed ability class and now, a year later, I rarely even think about my back anymore, no twinges or aches and pains. Jude is great, the classes are really friendly and everyone can work at their own level. Highly recommended." Michelle.B
"Jude is a brilliant teacher, highly experienced and the qualities that she brings to every session make Pilates a joy to do. She has the ability to adapt exercises to suit individual needs. I originally started Pilates to ease my back pain caused by a prolapsed disc. Her teaching helped alot with my flexibility and back problems. Each session leaves me feeling refreshed, stretched and pain free" D.C
"I have been going to Jude's class for a few months now, she has really helped me with my flexibility and core strength, a great class and a great teacher, she understands your limits, and in her calming way, helps you achieve your goals." Debbie. C
"Brilliant, brilliant......my back and shoulder problems have improved. Most importantly my driving posture is better aligned which make my long drives so much more comfortable. Highly recommended." Sara.L
"Am certainly put through my paces by this thoroughly professional instructor. Before we got going, a slightly sceptical me surrendered all the health information she gently extracted from me before a programme was designed for my specific issues. Each session built from a gentle warm up through to more challenging movements- all done in the calm and encouraging atmosphere she created. She’s patient, she’s interested, she’s fun and she’s switched on my inner core to come to the fore!" Jo.L
"I still can’t quite believe that a shoulder problem was actually a core problem but now that I’ve had it explained by Jude it makes sense. I am so grateful for her knowledge and expertise, it’s no exaggeration to say she has succeeded where all other treatments have failed." H.B
"I've been doing Pilates for over 10 years now and with Jude for half of those. Hands down, she is the best Pilates instructor I've ever had. We've been doing one to one sessions firstly to prep for my wedding, then in prep for my first baby, then post-natal after that (to recover), prep for second baby and post-natal after that too. Jude has got me through each of those life changing phases with professionalism, patience and most of all, laughter. I would highly recommend her to anyone whether starting out or an experienced "Pilater". " Dana.G
"I had an amazing Reiki treatment with Jude and found it to be so calming and restorative. Jude has a natural ability to tune into how you are feeling anyway, and she really put me at ease beforehand. During the treatment she channelled the energy in a way that really helped me feel peaceful and balanced, both during and in the days after the Reiki. I can’t wait to have another session with her." Louise. P
"Jude is an excellent Pilates teacher because her classes are well structured and she explains and demonstrates each move clearly and carefully. She is also able to adapt any exercise to the individual needs of each member of her class. I have benefited greatly from attending her classes." Elizabeth.R