I offer private one-to-one Pilates sessions in Hayes, Bromley (and online) designed specifically around you and your body.

 

Whether you’re recovering from an injury, experiencing back pain, looking to improve your strength, flexibility and posture or simply want to feel more balanced, each session is tailored to what you need.

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My Approach

Each session is shaped around your individual needs, history and goals. Depending on what you’re working towards, we may use:

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• Pilates Reformer and Trapeze Table for resistance, support and building strength

• Pilates matwork for functional movement, control and mobility

• Breathwork to develop breathing awareness and support movement

• Muscle testing and movement assessment to better understand how your body is working

• Trigger point massage to address areas of muscular tension

• Individual movement strategies to improve strength, mobility and coordination

 

Benefits

Through personalised one-to-one Pilates, you can:

• Build strength and stability

• Improve mobility, posture and alignment

• Develop greater body awareness and movement control

• Improve core strength and breathing mechanics

• Work towards reducing pain and movement limitations

• Develop confidence in how you move

• Receive guidance that’s tailored to your body, history and goals

 

Areas of Speciality

I specialise in supporting clients with:

• Back pain and injury recovery

• Core strength, posture and alignment

• Strength, flexibility and mobility

• Musculoskeletal rehabilitation

• Post-surgery rehabilitation

• Post-natal recovery, including diastasis recti and C-section recovery

• Perimenopause and menopause

• Breathing and movement

• I also work with clients who simply want to maintain strength, mobility and independence as they age.

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What to Expect

Sessions are completely individual and progress at your own pace.

We’ll work on developing strength, spinal stability, mobility, breathing and movement awareness, with exercises adapted to your body and what you need on the day.

Over time, the aim is to help you feel stronger, more capable and more at ease in your body.

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Investment

Single private session (1 hour): £70

Block of 5 sessions: £325 (Valid for 8 weeks.)

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Location

Sessions take place at my peaceful private studio in Hayes, Bromley.

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I also offer:

Online sessions - available anywhere (UK time zone)
Home visits - on request

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Interested in working together?

If you’d like to find out how one-to-one Pilates could support you, you can book a session or arrange a free 15-minute phone consultation to talk through your needs.

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📧 info@judekeren.com
📞 07545 618745