About Me

I started my journey in music, training as a woodwind player and pianist up to a professional level. It was during my studies that I discovered just how connected posture, breathing and overall well-being really are and that curiosity led me to explore movement, anatomy and how our bodies work.

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After considering a career as a professional musician, I worked in the music industry in roles like marketing, production, and publishing. But my passion for movement and healing kept growing and I realised my true calling was helping others feel better in their bodies. So, I retrained as a personal trainer and became a Pilates instructor, specialising in injury recovery and lower back pain.

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I’m a certified Body Control Pilates Matwork Level 3 teacher, I have extensive training on the Reformer and Trapeze table. I’ve also studied functional anatomy, biomechanics, neurobiology and I’m a Level 3 NeuroKinetic Therapy practitioner. I’m trained in trigger point massage, pre and post-natal Pilates and certified as an Oxygen Advantage Functional Breathing coach. Alongside this, I’ve completed the Garuda Foundation Matwork program and was previously an ACSM fitness professional.

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A recent and beautiful addition to my work is Reiki - a gentle energy healing practice that helps bring balance and relaxation on a deeper level. I love bringing Reiki into my sessions to support not just the body, but also the mind and spirit.

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Over the years, I’ve been honoured to work with people from all walks of life, from post-operative patients and new mothers to those healing from injuries or simply wanting to move with more ease and confidence.

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My mission is to create a calm, welcoming space where everyone feels safe and supported to explore the healing power of mindful movement, breath and energy work. I truly believe that this holistic approach helps people feel stronger, more balanced, and more connected to themselves.