Feel stronger, reduce pain and move with ease through tailored one-to-one Pilates.

 

I offer private Pilates sessions in Hayes, Bromley (and online) designed specifically for you. Whether you’re recovering from an injury, experiencing back pain, want to improve strength, flexibility and posture or simply want to feel calmer and more balanced, these sessions will give you the personalised support you need to feel better in your body.

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My Approach

Each session is unique and shaped around you. Depending on your goals, we may use:

• Pilates reformer and trapeze table for resistance, support and building strength

• Pilates matwork for functional movement and mobility

• Breathwork techniques to improve core awareness, movement and calm the nervous system

• Muscle testing and anatomy assessment to uncover imbalances

• Trigger point massage to release areas of muscular tension

• Corrective exercise strategies to restore healthy movement patterns

• Reiki energy healing to balance energy, emotions and bring about a sense of calm and wellbeing

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Benefits

Through personalised Pilates, you’ll:

• Identify and correct underlying imbalances that contribute to pain and dysfunction

• Build long-lasting strength, mobility and alignment

• Improve posture, core stability and breathing function

• Reduce pain and risk of injury

• Reduce stress and anxiety 

• Receive guidance tailored to your body and personal history

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Areas of Speciality

I specialise in supporting clients with:

• Back pain & injury management

• Core strength, posture & alignment

• Strength, flexibility & mobility

• Musculoskeletal rehabilitation

• Post-operative recovery

• Post-natal support including diastasis recti & c-section recovery

• Menopause & peri-menopause wellbeing

• Anxiety & stress management

• Breathing issues

• Faster, more sustainable results with one-to-one focus

 

What to Expect

You’ll learn to build strong core and spinal stability, improve breathing and diaphragm function, develop better mobility, alignment and strength.

 

As your movement patterns improve, your body naturally returns to balance - reducing pain, improving posture and helping you feel more at ease every day.

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Investment

• Single Private Session (1 hour): £65

• Block of 5 sessions: £300 (valid for 8 weeks)

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Location

Sessions take place at my peaceful home studio in Hayes, Bromley.

I also offer:

• Online / remote sessions (available anywhere)

• Home visits (on request, local only)​

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Book your personalised one-to-one session:

If you’d like to explore how this work can support you, you can book a session or I offer a free 15-minute phone consultation, please get in touch:

📧 info@judekeren.com

📞 07545 618745

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