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​I offer private, one-to-one Pilates and movement sessions, designed specifically for you.

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Each session is carefully crafted to address your unique needs and can include a variety of techniques, including the Pilates reformer and trapeze table, Pilates mat-work, breath-work exercises, trigger point massage as well as comprehensive muscle testing, assessments and corrective exercise strategies.

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Benefits:​

•⁠  ⁠Identify and correct underlying physical imbalances that contribute to pain and dysfunction.
•⁠  ⁠Tailored guidance that fully supports you throughout your journey.
•⁠  ⁠Sessions are customised to fit your unique needs and personal history.
•⁠  ⁠Learn long-lasting methods to improve your physical health, movement, and overall well-being.

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Areas of Speciality:​

•⁠  ⁠Back Pain Management
•⁠  ⁠Core Strength & Alignment
•⁠  ⁠Strength, Flexibility, & Mobility
•⁠  ⁠Musculoskeletal Rehabilitation
•⁠  ⁠Post-Operative Recovery
•⁠  ⁠Post-Natal Support
•⁠  ⁠Menopause & Peri-Menopause
•⁠  ⁠Anxiety & Stress Management
•⁠  ⁠Accelerated Results

 

What to Expect:​

You can expect to build strong core and spinal stability, enhance your breathing and diaphragm function, gain better mobility, stability, and strength.

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This will encourage better movement patterns, posture, and alignment, bringing your body into a more natural state. As a result, you’ll experience reduced pain and injury, allowing you to feel better overall.

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Fees​​

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Single Private Session - £65

5 week block - £300​​ (valid for 8 weeks)​​
 

Home visits available - please enquire for further information

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Online / remote sessions available - any location

 

If you would like to find out more or to book a private session or free 15 minute consultation (phonecall or zoom) please get in touch - info@judekeren.com / 07545618745.

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