Conditions Treated

Every body is different, and no two injuries or conditions are exactly the same. With over 20 years of experience and extensive training in Pilates, movement rehabilitation and breathwork, I specialise in helping people move with more confidence, strength and less pain.

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Whether you are recovering from injury or surgery, managing a spinal condition, living with persistent pain, or simply wanting to maintain mobility as you age, sessions are tailored specifically to your body, goals and needs.

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Below are some of the conditions and concerns I commonly help clients with:

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Back Pain

Sciatica

Spinal Stenosis

Scoliosis

Neck & Shoulder Pain

Post Surgery Rehabilitation

Healthy Ageing & Mobility