Walking into a Pilates studio for the first time can feel a little daunting. Maybe you’re experiencing pain, recovering from an injury or feeling stressed and disconnected from your body. I want to reassure you that you don’t have to be flexible, strong or “ready” before you start. My studio is a space where you are met exactly where you are. Start of the Session When you arrive, we start with an informal chat. I want to hear what’s going on in your body, what feels challenging, what you hope...

Mouth taping has become popular for promoting nasal breathing, especially during sleep. I’ve been doing it for a few years now and there...

Diaphragmatic breathing is a simple yet powerful technique that can have a profound impact on our bodies especially when it comes to...