Strawberry Full Moon in Sagittarius ~ Wednesday 11th June. Also known as the Rose Moon (in Europe) or Hot Moon (for the beginning of...

Lately, I’ve been reflecting on how much I’ve changed, not just personally but in the way I teach, move, hold space and help others to...

Mouth taping has become popular for promoting nasal breathing, especially during sleep. I’ve been doing it for a few years now and there...