Exercises To Ease Neck And Shoulder Tension

✨New video up on You Tube: Exercises to ease neck and shoulder tension.✨

I thought I would post a video for everyone back working from home.

This 20 minute class will help improve your posture, strengthen core/spinal muscles, relax and mobilise your shoulders and release your neck.

All of this will help ease the tension in your upper body, especially if you’re sitting at a desk all day.

Click link below. ☺️

https://youtu.be/qDP-QUlYZhg

#bodymindmovement

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