Exercises To Help Back Pain

I have just uploaded a 20 minute class to You Tube. Click the link below to watch!

https://youtu.be/LxXlu9jFrTo

It’s a beginners class to help improve back pain including lots of breath work, Pilates, corrective exercises and a quick relaxation at the end.

I thought it might be useful over the Christmas period.

I have plans for more, stay tuned.

#moveeveryday

#homeworkouts

#bodymindmovement