JUDE KEREN
Pilates, Breathwork & Reiki
Release pain and restore balance in your body
If you’re living with an injury or ongoing condition, if pain makes everyday movements feel harder, or you’re simply looking for more strength and balance in your body, I offer specialised one-to-one Pilates sessions and Reiki sessions to support injury recovery, pain management, posture and a deeper mind-body connection.
What I offer:
Through personalised one-to-one sessions, I’ll support you to:
• relieve pain and release tension
• improve posture and freedom of movement
• balance strength, mobility and flexibility
• calm your nervous system and reduce stress
• reconnect with your body and mind
Each session is tailored to your unique needs, and may include Pilates matwork, Reformer or trapeze table, functional breath-work, muscle testing, targeted hands-on release and Reiki - depending on what your body needs.
Where I work:
My private studio is based in Hayes, Bromley and I welcome clients from Hayes, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey.
I also offer online sessions and home visits if you prefer or aren't local to me.
Book your personalised one-to-one session:
If you’d like to explore how this work can support you, you can book a session or I offer a free 15-minute phone consultation, please get in touch:
