JUDE KEREN
Specialist Pilates for Back Pain,
Injury Recovery & Healthy Ageing
Whether you are recovering from surgery, living with back pain or simply want to move with more confidence,
I can help you rebuild strength, improve mobility and feel better in your body.
With over 20 years of experience and extensive professional education, I specialise in helping people with injuries, spinal conditions and chronic pain through one-to-one sessions tailored to you and your body.
Common conditions I help with:
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Back pain and disc injuries
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Sciatica and nerve pain
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Spinal issues & conditions
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Neck and shoulder pain
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Hip and knee rehabilitation
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Postural problems
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Persistent pain and movement limitations
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Post-surgery recovery
Why work with me?
I work with people who are experiencing pain, recovering from an injury, living with long-term conditions or struggling with movement limitations that affect their daily life.
Every session is tailored specifically to you and can combine remedial Pilates, movement assessment, breath-work and hands-on techniques to help you improve your movement, build strength safely and gain confidence in your body.
How I work:
We begin with a detailed assessment looking at:
• Your injury history and symptoms
• Movement patterns and posture
• Breathing mechanics
• Areas of weakness, compensation and tension
• Your goals and concerns
Your sessions may include:
• Pilates Matwork
• Reformer Pilates
• Cadillac / Trapeze Table work
• Functional breathwork
• Muscle testing
• Trigger point and soft tissue release
• Nervous system regulation techniques
No two sessions are the same. Everything is adapted to your body’s needs.
Conditions I commonly help with:
Spinal Conditions
• Disc herniation and disc prolapse
• Sciatica
• Spondylolisthesis
• Spinal stenosis
• Scoliosis
• Chronic back pain
Joint & Orthopaedic Conditions
• Hip pain
• Knee pain
• Shoulder injuries
• Arthritis
• Joint replacements
• Post-operative rehabilitation
Movement & Postural Issues
• Hypermobility
• Poor posture
• Muscle imbalance
• Persistent tension
• Reduced mobility
Reiki and nervous sytem support:
Alongside rehabilitation, I also offer Reiki sessions for clients looking for deeper relaxation, stress reduction and nervous system support.
Many people living with pain, burnout, anxiety or prolonged stress find Reiki provides a valuable opportunity to find the relaxation they need to rest and reconnect with themselves.
Reiki sessions can be booked independently or alongside rehabilitation sessions.
Where I work:
My private equipment studio is based in Hayes, Bromley and I welcome clients from Hayes, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey.
I also offer online sessions and home visits if you prefer or aren't local to me.
Book your personalised one-to-one session:
If you’d like to find out how this work can support you, you can book a session or I offer a free 15-minute phone consultation, please get in touch: