Holistic Healing Sessions

Move with ease. Breathe with calm. Restore your energy.

 

These one-to-one sessions blend Pilates, breathwork and Reiki healing to support your body, mind and nervous system.

 

Whether you’re feeling stressed, in pain, disconnected, or simply in need of deep rest, these sessions are designed to meet you exactly where you are and guide you back into balance.

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What to Expect:

Each 75-minute session is completely personalised. We’ll begin with a gentle check-in, then move through three layers of support:

 

Mindful Movement:

Using Pilates (matwork, reformer, or trapeze table) and somatic principles, we’ll work with your body to release tension, build strength, improve posture and create more ease in how you move and feel.

 

Functional breathwork:

We’ll explore simple, science-backed techniques to calm your nervous system, restore energy and support better posture, movement, and resilience.

 

Reiki Energy Healing:

Most people’s favourite part: a deeply restful close to your session, where Reiki helps you settle into stillness, balance your energy and leave you feeling nourished and restored.

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Who It’s For:

These sessions are for you if you:

• Feel overwhelmed, anxious, or “stuck” in your body

• Want to improve strength, mobility and function

• Need help unwinding your nervous system and finding calm

• Are curious about holistic, whole-person healing

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No previous experience is needed, just come as you are.

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Where & When:

Sessions are available:

• In-person at my peaceful home studio in Hayes, Bromley

• At your home (local visits available)

• Online via Zoom, from the comfort of your own space (any location)

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Each session lasts around 75 minutes, including time to talk before and after, allowing for a full hour of movement, breathwork and healing.

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Investment:

• £80 per session

• Block of 5 sessions: £375 (valid for 2 months)

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FAQs:

What if I only want Pilates or Reiki?

That’s absolutely fine, just let me know when you enquire and we’ll tailor the session to suit you.

 

Do I need equipment for online sessions?

Just a yoga mat, a cushion or towel, and a quiet space.

 

What should I wear?

Comfortable clothing you can move and relax in.

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Ready to Begin?

If you’re ready to reconnect to your body, breath and energy, I’d love to work with you.

 

📧 info@judekeren.com

📞 07545 618745

 

Book a session or a free 15-minute phone consultation to see how these sessions can support you:

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